If I wanted to lose 10 kilos and keep it off here’s exactly what to do: 1. Go into a calorie deficit and yes, track it. Fat loss comes down to energy balance. You need to burn more than you consume. No, your metabolism isn’t broken. No, eating after 7pm doesn’t cancel out your efforts. Tracking your food is like checking your bank account you don’t have to, but don’t be shocked when the numbers don’t move. 2. Prioritise protein and fibre. Protein helps preserve lean muscle mass (which keeps your
0:31
If I wanted to lose 10 kilos and keep it off here’s exactly what to do: 1. Go into a calorie deficit and yes, track it. Fat loss comes down to energy balance. You need to burn more than you consume. No, your metabolism isn’t broken. No, eating after 7pm doesn’t cancel out your efforts. Tracking your food is like checking your bank account you don’t have to, but don’t be shocked when the numbers don’t move. 2. Prioritise protein and fibre. Protein helps preserve lean muscle mass (which keeps your
314 viewsMay 7, 2025
FacebookKatie McDonald
How long it realistically takes to lose 10kg
How long it realistically takes to lose 10kg
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nine.com.auSusie Burrell
10 kilos weight loss in just 2 months — is it really possible? Yes, when it’s done the right way. At Kolors Healthcare, we have helped people lose 10, 12, even 15 kilos safely and sustainably through a structured, medically supervised program. Our approach includes: ✔️ Customized diet plans ✔️ Simple, guided exercise routines ✔️ Advanced slimming treatments ✔️ Continuous monitoring ✔️ Complete expert support Our decombination treatments target stubborn fat areas that usually don’t respond to die
0:37
10 kilos weight loss in just 2 months — is it really possible? Yes, when it’s done the right way. At Kolors Healthcare, we have helped people lose 10, 12, even 15 kilos safely and sustainably through a structured, medically supervised program. Our approach includes: ✔️ Customized diet plans ✔️ Simple, guided exercise routines ✔️ Advanced slimming treatments ✔️ Continuous monitoring ✔️ Complete expert support Our decombination treatments target stubborn fat areas that usually don’t respond to die
428 views4 months ago
FacebookKolors Health Care
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How to lose 10kg sensibly and sustainably
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