Lisa Byrne on TikTok
Lisa Byrne on TikTok
10 months ago
TikTok
Practicing stepping over things matters. And you can level that practice up by changing the height of what you step over. Let’s face it, we step over things all day long. So why not practice it on purpose? Real life step overs: •onto stairs •puddles •dog toys •low branches or tree roots •the bathtub edge •hoses Stepping over isn’t just about the moving leg. It’s about the standing leg, the one that holds you, balances you, and makes success possible. That’s a full brain–body conversation.🧠 👤 T
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Practicing stepping over things matters. And you can level that pr…
82.7K views4 months ago
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Lisa Byrne
Lisa Byrne
Jan 1, 2025
robbreport.com
I started low on purpose. Two balance pads stacked, and I began kneeling just to see what would show up. From there, it became a conversation. What happens if one leg steps off? How does the rest of my body respond to that change? Can I get up from here… and then choose to come back down? What if I add a small swivel in the hip and let the thigh bone rotate .. does that change how steady I feel? 🧐 Nothing was planned. Each move created information. 🧠👤This is where brain and body work together
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I started low on purpose. Two balance pads stacked, and I bega…
21.8K views3 months ago
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Sometimes I stack the balance pads and use them as a low seat. Nothing fancy. Just low enough that getting up becomes the point. Practicing the rise from there is the main attraction. 🎪 I rarely plan these sessions. I make things up as I go. That’s how I work best when my body is allowed to explore instead of execute. What shows up is balance. Timing. Creativity. Curiosity. Coordination. That last move? I didn’t plan it. My brain surprised my body and my body answered. 🧠 This is where brain an
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Sometimes I stack the balance pads and use them as a low seat. Nothi…
111K views4 months ago
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I really enjoyed this rotational exploration.🔍 There were so many little pieces inside it: coordination, timing, sensing, decision-making, all happening at once. 🧠 My brain was tracking how the movement would spiral outward while my body followed the tempo underneath it. It felt playful, but there was real work happening under the hood. I went higher… then lower. Bigger… yet more grounded. I felt like each time I was able to grab more energy to pull it in and see if I could use it. That made t
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I really enjoyed this rotational exploration.🔍 There were so many li…
3.1K views6 months ago
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Some positions are worth training… not because they’re “exercises,” but because they’re positions we actually need to sustain in real life. Today I forced myself onto a small space , kneeling on top of a balance pad. It’s supportive for the knees, but it also quietly turns up the balance demand because you’re working with less surface area underneath you. And kneeling shows up everywhere. 🌿 gardening 🧺 reaching under furniture 🧽 cleaning low spaces 🐶 tending to a pet 👶 playing with a child
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Some positions are worth training… not because they’re “exercises,” b…
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This isn’t a hard or challenging move. But it’s a layered one. I’m al…
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🌱 This is so simple you probably won’t even watch it, but it’s meani…
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This was just a simple, playful finisher after my walk. I wanted to …
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I guess you could call this a bicep curl… but why just stand there in …
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Stop chasing stillness. That’s not balance, that’s avoidance. Real ba…
2.6K views6 months ago
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Lisa Byrne - Alchetron, The Free Social Encyclopedia
Oct 19, 2010
alchetron.com
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Some practices don’t look impressive. They’re quiet. They’re …
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Today’s practice was a whole bunch of goodies. 🍬🍭 ▪️Moving balance. ▪…
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This is an uncut look at how movement ideas swirl around for …
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This isn’t standing on one leg and “balancing.” No no no. This is sin…
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If furniture sliders can move furniture, then they can move us t…
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This is a goodie for stability practice: your trunk stays steady …
540 views8 months ago
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Extended interview: Rose Byrne
3 months ago
MSNCBS News - Video
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♨️ I love trying to come up with new ways to challenge my ability t…
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Lisa Byrne (@lisabyrne41)’s videos with Originalton - Fappe & Bru
1.2K viewsSep 21, 2024
TikToklisabyrne41
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This little movement looks simple, but it’s surprisingly sneaky. You …
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Today’s work is on the ground. Two balance pads placed vertically fit t…
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I call these shoulder spindles. 🙋‍♀️ They look like simple shoulder rot…
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There’s a whole lot going on here at once and that’s the beauty of it. Fi…
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Life doesn’t always show up in straight lines so neither should m…
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Hinging matters in everyday life, but this version added a layer by drop…
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This is so simple and maybe even elementary that you might scroll ri…
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I came across a drill called anti-movement training and it caught …
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