Find out the three most common lifestyle-related diseases in yo... | Filo
Find out the three most common lifestyle-related diseases in yo... | Filo
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Tritva Health on Instagram: "“Over 56% of lifestyle-related diseases in India — including diabetes, heart disease, obesity, and fatty liver — are directly linked to dietary choices. According to ICMR 2024, a healthy adult should consume the following daily (for the entire day, not a single meal): • Fruits – 100 g • Vegetables – 400 g • Pulses / Eggs / Meat – 85 g • Nuts & Seeds – 35 g • Fats & Oils – 27 g • Cereals – 250 g • Milk / Curd – 300 ml This represents approximately 2000 calories and pr
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