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How to get Tandemaus and evolution Maushold in Pokémon Go
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This meal replacement smoothie helped me lose over 70 lbs⬇️ I seriously use to drink this smoothie every single day to help me with my weight loss journey so I wanted to share it with you guys! I would sometimes add hemp for extra nutrition as well! What you need: 1 banana 2 tbsp PB2 mix 1 scoop whey protein powder 1 cup low fat fairlife milk 2 tbsp chia seeds 1-2 cups of ice 1 tbsp honey Calories: 567 Protein: 50g Carbs: 69g Fat: 14g Fiber: 14.7g ✅Don’t forget to check out my new updated cookbo
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Just 0.5 lbs?… Before you quit ⤵️ SAVE this for the next time the scale tests your patience Next time you “only lose ½ a pound,” remind yourself: You’re not just losing weight, you’re building habits that make it stay off. And that is the real flex. You know what else weighs half a pound? • A block of butter. 🧈 • A grande Starbucks drink. ☕️ • A hamster. (Seriously.) 🐹 You just lost that… off your body. And, in the past, if you used to gain weight every week without even trying? Now you’re LOS
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