Seated Leg Curl
Seated Leg Curl
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0:06
Leg curl assis : dossier ou buste penché ? Dos contre le dossier : tu es plus stable, mais la position de départ réduit l’étirement des ischios. Tu actives bien le muscle, mais pas sur toute son amplitude. Buste penché en avant : tu crées un plus grand étirement du muscle en position de départ (hanches fléchies). Résultat : meilleure activation et potentiel d’hypertrophie supérieur Conclusion : si tu veux vraiment optimiser le développement de tes ischios, privilégie la variante buste légèrement
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TikTokoriannedrd
0:12
Leg curl assis: mauvais vs bon placement ✅/❌ ➡️ Sur le premier plan, le mouvement est mauvais car pour aller chercher plus d'amplitude, je cambre le bas du dos. Sur certaines machines (notamment Technogym), il n'y a rien pour bien bloquer les genoux ou se maintenir donc le bassin bouge et les lombaires compensent. ➡️ Sur le deuxième plan, je suis légèrement penchée vers l'avant : le buste est fixe, le bassin stable, aucune contrainte lombaire. Résultat : je peux aller chercher l'amplitude maxima
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