The Supported Single Leg Kettlebell Skier Swing 🚀 A great single leg power exercise I love that’s also great as a finisher to light up the glutes 🍑 I like the supported variation because it creates more stability and allows more force production, as well as better ability to keep posture. Some cues that I like for clients in this one: ▶️ “Feel the whole foot and push the ground away” ▶️ “Get tall and drive your head to the ceiling” ▶️ “Long arm and let the kettlebell float” ▶️ “Blow the candle
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The Supported Single Leg Kettlebell Skier Swing 🚀 A great single leg po…
234.7K viewsApr 2, 2025
FacebookVigor Ground Fitness and Performance
The Double Kettlebell Skier Swing This is one of my favorite swing variations both from being able to load it as well as keeping an athletic stance (most people jump from this width) and you can stagger it easily (we use that variation too). Most people also feel their glutes more with this variation (try them out and let me know). The only thing is you have to keep your grip neutral so that you don’t hit your knees when swinging. Try this variation out if you haven’t yet and let me know how it
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The Double Kettlebell Skier Swing This is one of my favorite swing v…
48.1K viewsMar 24, 2023
FacebookVigor Ground Fitness and Performance
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