Keto Diet🥗 Explained: Boost Fat, Not Protein! | Drs. Valorie & Maki #ketogenic #weightloss #fatLoss
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YouTubeProgress Your Health
Keto Diet🥗 Explained: Boost Fat, Not Protein! | Drs. Valorie & Maki #ketogenic #weightloss #fatLoss
This video explains the ketogenic diet, emphasizing that it should be a high fat low carb diet rather than focusing solely on protein. We discuss how protein on keto should remain moderate, while dietary fat intake needs to be increased for effective ketosis. The video also touches on the importance of fiber rich foods for gut health, a ...
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