“End Stage Turf Toe Rehab” . 🦶 Shown in these clips are of the exercises @ericpawlakos did at his last session with Mike. He had a turf toe injury early this year that he never rehabbed, and subsequently loss big toe extension in addition to experiencing pain anytime he loaded his big toe into extension. As a rugby player, he needs the ability to push off and drive through his big toe to make tackles. From a training perspective, he had eliminated all lunges, split jerks, running, and jump ropi

“Turf Toe Rehab” . 🦶 Turf toe can be a challenging condition to treat, especially when it’s left untreated and become chronic. Turf toe injuries occurs when the joint of the big toe get forced into hyperextension. This typically happens to football players when someone falls on their foot forcing the heel to drive forward over a planted first big toe. This motion typically injuries the joint capsule and ligaments on the bottom side of the foot. . 🔥 Here is a series of exercises I like to use t

Learn step-by-step how to KT Tape the top of your foot! 👣 #kttape #footpain #footpainrelief | KT Tape

Plantar Fasciitis? Check out this KT TAPE application. The toe anchor will help the application stay on longer, while the other #kttape strips relieve pressure on the Achilles tendon. Need a little "extra" sticking power? Try spraying our Ultra Stick on your foot before applying the tape. | KT Tape

Turf Toe Injury Recovery: Effective Exercises for Pain-Free Movement