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| S C A N D A L | DON'T FORGET!!! The CrossFit Mobility Plan is ON S…
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Doing A Partner Workout Using KB Swings
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Doing A Partner Workout Using KB Swings
4 months ago
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Sprawls and double KB Russian swings make an awesome lunchtime class! | CrossFit Cumbria
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Sprawls and double KB Russian swings make an awesome lunchti…
581 viewsSep 25, 2018
FacebookCrossFit Cumbria
13 reactions | Our memorable whiner knocking these KB swings like a champ as part of our FBG style WOD #cfw #crossfitwilmington #crossfit #badassery #hybridaf #whiner #shewhinesalot #butweloveher #OGmember | CrossFit Wilmington | Facebook
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13 reactions | Our memorable whiner knocking these KB swings …
371 views3 weeks ago
FacebookCrossFit Wilmington
3 MAIN BENEFITS OF AMERICAN KB SWINGS  1. Full-Body Power...
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3 MAIN BENEFITS OF AMERICAN KB SWINGS  1. Full-Body Pow…
170 views3 weeks ago
FacebookCrosley Gracie Jiu-Jitsu
29 reactions | Banded KB Swing - Love this hinge movement and by adding the band creating accommodating resistance we can train the athlete to accelerate through the motion forcefully - Also on the eccentric phase we’re creating more energy and training deceleration in the posterior chain - Go to for power athletes - #kbswings #kbswing #jumptraining #verticaljumptraining #posteriorchain #hinge #basketballtraining | Overtime Athletes | Facebook
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29 reactions | Banded KB Swing - Love this hinge movement and by …
820 views1 week ago
FacebookOvertime Athletes
64K views | Reel by WOD on the ROAD
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64K views | Reel by WOD on the ROAD
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FacebookWOD on the ROAD
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After this I did 225 single unders, 100 KB swings, 50 burpees and th…
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