Low volume. High frequency. PPL × Upper/Lower Each muscle trained 2x/week. No wasted sets. Just progress. Save this split 📌 Full program in bio 💪 #workoutroutine #gymroutine #workout #GymTok #fypage

Weight loss vs weight gain Fat loss = eat slightly less than maintenance Muscle gain = eat slightly more than maintenance If you want structured workouts simple nutrition that actually works, my 12-Week Program is in the bio 👈 #nutrition #food #caloriecounting #healthy #fitness dieting, fat loss, weight loss diet, weight gain diet, food swaps, healthy food options, nutritious

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