Ready to Dance, Sweat & Slay From ANYWHERE?! My livestream classes are not just workouts — they’re full-on parties that you can join from your living room, garage, backyard, or hotel room! Wherever you are, I’ve got you covered! Here’s what you get: • Dance2Fit – High-energy cardio dance party • Step2Fit – Step sculpting toning • Group Training – Strength, sweat, and serious burn • Kickboxing – Power moves major calorie burn • Heels2Fit – Confidence. Sass. Full-body sculpt. • Personal Experience
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Ready to Dance, Sweat & Slay From ANYWHERE?! My livestream classes are not just workouts — they’re full-on parties that you can join from your living room, garage, backyard, or hotel room! Wherever you are, I’ve got you covered! Here’s what you get: • Dance2Fit – High-energy cardio dance party • Step2Fit – Step sculpting toning • Group Training – Strength, sweat, and serious burn • Kickboxing – Power moves major calorie burn • Heels2Fit – Confidence. Sass. Full-body sculpt. • Personal Experience
125.1K views1 year ago
FacebookDance Fitness with Jessica
🔥 TONIGHT IS THE NIGHT, FIT FAM 🔥 If you’ve been telling yourself “I’ll start tomorrow”… THIS IS TOMORROW. Show up for YOU. Let’s sweat, move, and leave it ALL on the floor tonight 💪💃 📍 IN-STUDIO CLASSES TONIGHT 5719 Western Ave Knoxville, TN 37922 ⏰ 5:15 PM Step2Fit with weights Full-body burn, legs, glutes, arms, core… we’re hitting it ALL 🔥 ⏰ 6:15 PM Dance2Fit with Jessica & @vlsmith1984 High-energy cardio party, nonstop sweat, and SO much fun 💃🔥 💵 PRICING Step2Fit / Group Training $
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🔥 TONIGHT IS THE NIGHT, FIT FAM 🔥 If you’ve been telling yourself “I’ll start tomorrow”… THIS IS TOMORROW. Show up for YOU. Let’s sweat, move, and leave it ALL on the floor tonight 💪💃 📍 IN-STUDIO CLASSES TONIGHT 5719 Western Ave Knoxville, TN 37922 ⏰ 5:15 PM Step2Fit with weights Full-body burn, legs, glutes, arms, core… we’re hitting it ALL 🔥 ⏰ 6:15 PM Dance2Fit with Jessica & @vlsmith1984 High-energy cardio party, nonstop sweat, and SO much fun 💃🔥 💵 PRICING Step2Fit / Group Training $
4.7K views5 months ago
FacebookDance Fitness with Jessica
YESSSS 🔥💕 TOMORROW IS THE DAYYYYY 💕🔥 It’s our 💘 VALENTINE’S DANCE2FIT SPECIAL 💘 and I am SO excited!!! This is the ONLY Saturday I’ll be teaching in February, so if you’ve been waiting to catch a Saturday class with me… THIS IS IT 👏🔥 📅 February 14th 💲 $10 a couple 🕗 8AM – Step 🕘 9AM – Dance2Fit And listen… this is NOT just for couples 👏 Bring your husband. Bring your girlfriend. Bring your bestie. Bring your mom. Or come love on YOURSELF. It’s all about LOVE — loving your people and
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YESSSS 🔥💕 TOMORROW IS THE DAYYYYY 💕🔥 It’s our 💘 VALENTINE’S DANCE2FIT SPECIAL 💘 and I am SO excited!!! This is the ONLY Saturday I’ll be teaching in February, so if you’ve been waiting to catch a Saturday class with me… THIS IS IT 👏🔥 📅 February 14th 💲 $10 a couple 🕗 8AM – Step 🕘 9AM – Dance2Fit And listen… this is NOT just for couples 👏 Bring your husband. Bring your girlfriend. Bring your bestie. Bring your mom. Or come love on YOURSELF. It’s all about LOVE — loving your people and
14.6K views4 months ago
FacebookDance Fitness with Jessica
Nationals here we come ✨ @jorrdanjames we are so proud of you and can’t wait to see you Shine! We love you! Let’s Go @vol_danceteam 🫶🧡 | Dance Fitness with Jessica
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Nationals here we come ✨ @jorrdanjames we are so proud of you and can’t wait to see you Shine! We love you! Let’s Go @vol_danceteam 🫶🧡 | Dance Fitness with Jessica
10.1K views4 months ago
FacebookDance Fitness with Jessica
Ready to Dance, Sweat & Slay From ANYWHERE?! My livestream classes are not just workouts — they’re full-on parties you can join from your living room, garage, backyard, or hotel room! Wherever you are, I’ve got you covered! And don’t worry if you’re new — we break down the moves with tutorials AND talk you through everything during class so you can follow along and feel confident the whole time! Here’s what you get: • Dance2Fit – High-energy cardio dance party • Step2Fit – Step sculpting toning
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Ready to Dance, Sweat & Slay From ANYWHERE?! My livestream classes are not just workouts — they’re full-on parties you can join from your living room, garage, backyard, or hotel room! Wherever you are, I’ve got you covered! And don’t worry if you’re new — we break down the moves with tutorials AND talk you through everything during class so you can follow along and feel confident the whole time! Here’s what you get: • Dance2Fit – High-energy cardio dance party • Step2Fit – Step sculpting toning
7.4K views8 months ago
FacebookDance Fitness with Jessica
2026 is already stretching me in ways that feel scary, exciting, and SO full circle. I’m finally taking a leap into something I’ve always wanted to do. I grew up around family-owned real estate companies, and for as long as I can remember, real estate and flipping homes has been a dream in my heart. This year, I’m officially going for it. If everything stays on track, I’ll be a licensed real estate agent by the end of tour, which is about two months away. And y’all… in just 24 hours, I’ve alread
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2026 is already stretching me in ways that feel scary, exciting, and SO full circle. I’m finally taking a leap into something I’ve always wanted to do. I grew up around family-owned real estate companies, and for as long as I can remember, real estate and flipping homes has been a dream in my heart. This year, I’m officially going for it. If everything stays on track, I’ll be a licensed real estate agent by the end of tour, which is about two months away. And y’all… in just 24 hours, I’ve alread
4.5K views5 months ago
FacebookDance Fitness with Jessica
It’s 2026. Last year you said this was the year you’d get in the best shape of your life — not just physically, but mentally too. Be honest… is this you? You want it. You start strong. Then life gets busy, motivation fades, and you struggle to stay consistent. You’re not lazy. You’re not broken. You just need the right push. I got you. We train full body. We lift weights. We dance. We step. We build strength, confidence, and consistency — all under one app. LIVE workouts replays anytime, so you
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It’s 2026. Last year you said this was the year you’d get in the best shape of your life — not just physically, but mentally too. Be honest… is this you? You want it. You start strong. Then life gets busy, motivation fades, and you struggle to stay consistent. You’re not lazy. You’re not broken. You just need the right push. I got you. We train full body. We lift weights. We dance. We step. We build strength, confidence, and consistency — all under one app. LIVE workouts replays anytime, so you
7.1K views5 months ago
FacebookDance Fitness with Jessica
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✨🔥 KANSAS CITY… I’M COMING BACK!!! 🔥✨ KANSAS CITY, ARE YOU READY?! 😤💥 The Dance2Fit Millennial Tour is pulling up this WINTER 2026 and we are about to PACK. THIS. ROOM. 🎶💃 I’ve been WAITING to come back to KC — y’all always bring the most hype, most fun, most unapologetic energy and I cannot WAIT to dance with you again!!! 🧡🔥 📍 KANSAS CITY, MO 🗓 January 30th ⏰ 7:00 PM 🏢 @vivasocialdancestudio 5722 Nieman Road — Shawnee, KS 66203 This is NOT just a workout… this is a NIGHT OUT with you
3.8K views4 months ago
FacebookDance Fitness with Jessica
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🎥✨ JOIN US LIVE ANYWHERE IN THE WORLD ✨🎥 Fit Fam, it’s a NEW YEAR and a BRAND-NEW CHAPTER. 2026 is here and this is your moment to show up for YOU. 💪🔥 New goals. New mindset. Same commitment to moving your body, feeling confident, and staying consistent all year long. Can’t make it to the studio You can STILL dance, sweat, and stay locked in with me from anywhere in the world. Your workouts go wherever YOU go. 🏠💃 🌎 HOW IT WORKS 1️⃣ Go to www.dance2fitwithjessicabass.com or click the link
6K views5 months ago
FacebookDance Fitness with Jessica
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🎥✨ JOIN US LIVE ANYWHERE IN THE WORLD ✨🎥 Fit Fam, it’s a NEW YEAR and a BRAND-NEW CHAPTER. 2026 is here and this is your moment to show up for YOU. 💪🔥 New goals. New mindset. Same commitment to moving your body, feeling confident, and staying consistent all year long. Can’t make it to the studio You can STILL dance, sweat, and stay locked in with me from anywhere in the world. Your workouts go wherever YOU go. 🏠💃 🌎 HOW IT WORKS 1️⃣ Go to www.dance2fitwithjessicabass.com or click the link
5.3K views4 months ago
FacebookDance Fitness with Jessica
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✨🔥 KANSAS CITY… I’M COMING BACK!!! 🔥✨ KANSAS CITY, ARE YOU READY?! 😤💥 The Dance2Fit Millennial Tour is pulling up this WINTER 2026 and we are about to PACK. THIS. ROOM. 🎶💃 I’ve been WAITING to come back to KC — y’all always bring the most hype, most fun, most unapologetic energy and I cannot WAIT to dance with you again!!! 🧡🔥 📍 KANSAS CITY, MO 🗓 January 30th ⏰ 7:00 PM 🏢 @vivasocialdancestudio 5722 Nieman Road — Shawnee, KS 66203 This is NOT just a workout… this is a NIGHT OUT with you
3.4K views4 months ago
FacebookDance Fitness with Jessica
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🎥✨ JOIN US LIVE ANYWHERE IN THE WORLD ✨🎥 Fit Fam, it’s a NEW YEAR and a BRAND-NEW CHAPTER. 2026 is here and this is your moment to show up for YOU. 💪🔥 New goals. New mindset. Same commitment to moving your body, feeling confident, and staying consistent all year long. Can’t make it to the studio You can STILL dance, sweat, and stay locked in with me from anywhere in the world. Your workouts go wherever YOU go. 🏠💃 🌎 HOW IT WORKS 1️⃣ Go to www.dance2fitwithjessicabass.com or click the link
7.7K views4 months ago
FacebookDance Fitness with Jessica
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Happy Thursday, Fit Fam! Let’s finish the week STRONG, SCULPTED, and UNITED! Tonight’s not just about the sweat—it’s about showing up for our minds, too. May is Mental Health Awareness Month, and TONIGHT we’re going all in for the cause. Wear GREEN and let’s pack the room with purpose, strength, and support! Tonight’s Schedule (Knoxville, TN): • 5:15 PM – Step2Fit with @lesliemreed A full-body sculpt using step, strength, and straight FIRE. This one works every inch! • 6:15 PM – Dance2Fit with m
50.3K views1 year ago
FacebookDance Fitness with Jessica
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Tonight is our LAST class of 2025 and honestly… where did this year even go?! One more chance to show up One more chance to sweat it out One more chance to end the year STRONG We’re not easing into it either. We’re finishing with purpose, power, and a whole lot of energy. ⏰ 5:15 PM Step2Fit with weights This is a full-body burnout. Legs, glutes, arms, core all working together. Cardio is up, muscles are on fire, and you’ll walk out knowing you earned it. ⏰ 6:15 PM Dance2Fit with me and Valeria T
4.8K views5 months ago
FacebookDance Fitness with Jessica
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I’m a MOM OF FIVE. I’m 5’3. I’m 155 lbs. And I’m done letting a number decide my worth. The scale doesn’t tell you how strong I am. It doesn’t tell you how many times I’ve shown up exhausted and still gave my all. It doesn’t tell you how many bodies my body carried, protected, and brought into this world. It doesn’t tell you how much muscle I’ve built, how much confidence I’ve gained, or how far my mindset has come. I’ve had FIVE babies. My body has stretched, healed, rebuilt, and evolved. That
20K views5 months ago
FacebookDance Fitness with Jessica
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🚨🔥 Y’ALL ASKED… SO WE DELIVERED 🔥🚨 This one is BIG and it will NOT last 👀 ✨ BUY ANY TWO D2FIT PROTEINS — GET A D2FIT PRE-WORKOUT FREE ✨ Yes… FREE 😮‍🔥 That’s a $45 value on us! 💥 HOW IT WORKS: • Buy ANY 2 proteins • Vanilla, Chocolate, one of each, or two of the same • Must be full-price (no coupon codes or credits) • You’ll receive a D2FIT Pre-Workout FREE 📝 IMPORTANT: When you place your order, write in the comments: 👉 Fruit Punch or Sour Gummy Don’t write anything? We’ll surprise you
789 views4 months ago
FacebookDance Fitness with Jessica
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💥 THE WAIT IS OVER — D2FIT PROTEIN IS BACK, BABY!!💥 ✨ Why D2Fit Protein? Because it’s one of the BEST on the market: • 23g of protein per serving • 4 types of protein: Whey, Whey Isolate, Egg, & Casein • Includes Multi-Collagen for healthy hair, skin, nails, and joints • DELICIOUS flavor you’ll actually look forward to drinking! Protein Balls Recipe 🤤 1.5 Cups Oats 1/2 Cup Chips 2 Scoops D2Fit Protein 2 Cups PB 1/2 Cup Honey Or Try My Protein Overnight Oats ✨36Gram Protein Overnight Oats 🤤 ☑
3.9K views5 months ago
FacebookDance Fitness with Jessica
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🔥✨ TONIGHT IS THE NIGHT, FIT FAM! ✨🔥 If you’ve been waiting for a sign to MOVE, SWEAT, and FEEL AMAZING — this is it. 💃💪 Let’s shake off the day, turn the music UP, and leave feeling stronger, happier, and more confident than when we walked in. 🕔 TONIGHT’S CLASSES 5:15 PM – Step2Fit / Group Training with me 6:15 PM – Dance2Fit with @vlsmith1984 and me 📍 Location: 5719 Western Ave Knoxville, TN 37922 💰 Pricing (In-Studio): • Dance2Fit – $10 • Group Training / Step2Fit – $15 • Day Pass (ALL
9.3K views5 months ago
FacebookDance Fitness with Jessica
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What a way to start the day 🔥💪 This morning was NOTHING short of amazing. We kicked it off with Group Training — full-body burn, strength pushed, sweat poured, and everyone showed UP for themselves. Then we took it straight into Dance2Fit — high-energy cardio, nonstop movement, and the best vibes you could ask for. Music loud. Calories burned. Smiles everywhere. 🖤🔥 If you were there, you KNOW how good it felt. If you missed it — don’t worry… you’re not left out. ✨ YOU CAN STILL TAKE BOTH CLA
8.8K views5 months ago
FacebookDance Fitness with Jessica
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🎥✨ JOIN US LIVE — ANYWHERE IN THE WORLD! ✨🎥 Fit Fam, the holidays are here — but that doesn’t mean your goals have to take a break! 💪🔥 If you can’t make it to the studio, you can STILL dance, sweat, and stay consistent with me ALL SEASON LONG right from home! 🏠💃 🌎 HOW IT WORKS: 1️⃣ Go to www.dance2fitwithjessicabass.com or click the link in my bio 2️⃣ Tap “Livestream” 3️⃣ Create your login & password 4️⃣ Download the Dance Fitness with Jessica App (available on iPhone, Android, Roku, Fire
11.2K views6 months ago
FacebookDance Fitness with Jessica
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