You don’t need a complicated plan to get results. ⚡️ You need consistency, intention, and a workout that actually works your entire body. 💪🏼 Save this one for the days you feel unmotivated and just press play. ✨ 🩵 Strong doesn’t have to be extreme. It just has to be done. #totalbodyworkout #womenover40fitness #strengthtraining #homeworkout #fitnessover40
1:00
You don’t need a complicated plan to get results. ⚡️ You need consistency, intention, and a workout that actually works your entire body. 💪🏼 Save this one for the days you feel unmotivated and just press play. ✨ 🩵 Strong doesn’t have to be extreme. It just has to be done. #totalbodyworkout #womenover40fitness #strengthtraining #homeworkout #fitnessover40
144 views4 months ago
TikTokjanetsmithfitness
One kettlebell. One minute per move. Full body 🔥 This is how you get a full body workout without overthinking it. 🎯 Set a timer for 1 min per exercise grab one kettlebell and move with purpose. Strength cardio core all in 1️⃣ routine. 📌 Save this try it later and tell me which move you like the most! #kettlebellworkout #fullbodyworkout #womensfitness #over40fitness #strengthtraining
1:19
One kettlebell. One minute per move. Full body 🔥 This is how you get a full body workout without overthinking it. 🎯 Set a timer for 1 min per exercise grab one kettlebell and move with purpose. Strength cardio core all in 1️⃣ routine. 📌 Save this try it later and tell me which move you like the most! #kettlebellworkout #fullbodyworkout #womensfitness #over40fitness #strengthtraining
500 views4 months ago
TikTokjanetsmithfitness
janetsmithfitness on TikTok
janetsmithfitness on TikTok
10 months ago
TikTok
🌟When you want to get a good leg workout, but squats and lunges are not your thing🦵 Try this 15 minute circuit ⏰ If you don’t have dumbbells at home, just do body weight ✔️ 5 exercises - 40 sec of each 20 sec rest between exercises - 3 sets✅ Enjoy 🤗 👋 Looking for fun effective routines you can do at home.- and an instructor who shows up with you?Comment YES and I will send a link to your DM for a 7-day free trial to JOFitness Or just head over to my website www.janetosbornefitness.com | Jane
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🌟When you want to get a good leg workout, but squats and lunges are not your thing🦵 Try this 15 minute circuit ⏰ If you don’t have dumbbells at home, just do body weight ✔️ 5 exercises - 40 sec of each 20 sec rest between exercises - 3 sets✅ Enjoy 🤗 👋 Looking for fun effective routines you can do at home.- and an instructor who shows up with you?Comment YES and I will send a link to your DM for a 7-day free trial to JOFitness Or just head over to my website www.janetosbornefitness.com | Jane
428.2K views5 months ago
FacebookJanet Osborne Fitness
Janet Smith // Fitness // Yoga on Instagram: "Pilates Fusion ➕ Warrior Sculpt 🟰 🔥💪🏼 A steamy & fun mashup w/ @mbarclift and incredible members who bring the energy every single time. 🙌🏼❤️ Ending the year so grateful and excited for what’s coming in 2026. 💪🏼✨ @lifetime.vestaviahills #fitover40 #fullbodyworkout #matpilates #groupfitness #ltemployee"
0:12
Janet Smith // Fitness // Yoga on Instagram: "Pilates Fusion ➕ Warrior Sculpt 🟰 🔥💪🏼 A steamy & fun mashup w/ @mbarclift and incredible members who bring the energy every single time. 🙌🏼❤️ Ending the year so grateful and excited for what’s coming in 2026. 💪🏼✨ @lifetime.vestaviahills #fitover40 #fullbodyworkout #matpilates #groupfitness #ltemployee"
2.6K views4 months ago
Instagramjanetsmithfitness
Janet Smith | Fitness Over 40 on Instagram: "16 MIN NO-JUMP CARDIO ➕ STRENGTH This workout will leave you feeling strong & energized which is what we all need this time of year! ⚡️ We are focusing on cardio while adding an extra challenge by incorporating weights! 💪🏼 📌 Complete each exercise for 50 sec with a 10 sec break and repeat! I used 2x - 5 lb. weights It’s time to bring the heat 🔥 and push ourselves to the limit. I enjoy no-jump cardio like this on days my
Janet Smith | Fitness Over 40 on Instagram: "16 MIN NO-JUMP CARDIO ➕ STRENGTH This workout will leave you feeling strong & energized which is what we all need this time of year! ⚡️ We are focusing on cardio while adding an extra challenge by incorporating weights! 💪🏼 📌 Complete each exercise for 50 sec with a 10 sec break and repeat! I used 2x - 5 lb. weights It’s time to bring the heat 🔥 and push ourselves to the limit. I enjoy no-jump cardio like this on days my
4.5K views4 months ago
Instagramjanetsmithfitness
Janet Smith | Fitness Over 40 on Instagram: "Add a @bettermestore Pilates ball to your mat routine for a stronger core and body. ✨💪🏼 Better Posture ✅ Glutes & inner thighs ✅ Stronger Body ✅ Mind-body connection ✅ 🩷 Perfect for your next home workout where every move becomes more challenging and effective. Equipment and outfit by @bettermestore • code JANET to save 15% & 30% off the app #bettermestore #bettermeequipment #betterme #pilatesathome"
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Janet Smith | Fitness Over 40 on Instagram: "Add a @bettermestore Pilates ball to your mat routine for a stronger core and body. ✨💪🏼 Better Posture ✅ Glutes & inner thighs ✅ Stronger Body ✅ Mind-body connection ✅ 🩷 Perfect for your next home workout where every move becomes more challenging and effective. Equipment and outfit by @bettermestore • code JANET to save 15% & 30% off the app #bettermestore #bettermeequipment #betterme #pilatesathome"
294 views3 months ago
Instagramjanetsmithfitness
0:06
Janet Smith // Fitness // Yoga on Instagram: "I want the best for you. 🫶🏼 I want you to push yourself without pressure, work hard without comparison, and leave every class feeling better than when you walked in. ✨ My goal isn’t perfection. It’s progress, joy, and a community that feels warm and welcoming. 🩵 I truly believe that any GOOD teacher in the fitness industry feels the same way. 🤗 #fitnessinstructor #yogateacher #movementformindset #fitover40women #pilatesteacher"
2.2K views5 months ago
Instagramjanetsmithfitness
Janet Smith | Fitness Over 40 on Instagram: "Legs. Glutes. Burn. 🔥 This workout includes all of my favorite lower body exercises that make a big impact. 💣 Why leg day matters (especially for women over 40): 🚀 Boosts metabolism 💪🏼 Builds lean muscle ⭐️ Improves balance and joint support 🦴 Increases bone density ⚡️ Supports healthy aging + hormone balance Complete each exercise for 1 min. ⏰ Repeat 3x. 📌 SAVE it. TRY it. SHARE it with a fitness friend. #LegDayWorkout #StrongLegsStrongBody #W
8 months ago
Instagramjanetsmithfitness
Janet Smith | Fitness Over 40 | Full-Body Cardio Workout 🚫 Zero Jumping I’ve got 7 must-try cardio exercises that I think you’re going to love! ❤️ 📌 Tap SAVE to keep... | Instagram
8 months ago
Instagram
Janet Smith // Fitness // Yoga on Instagram: "7 Moves ➕ 1 Min Each 🟰 Upper Body & Core Burn 🔥 If you are short on time but want maximum results this one is for you. ⏰ ✨7 exercises ✨1 minute each ✨Repeat 3 rounds This workout will challenge your arms shoulders chest back and abs while keeping your heart rate up. 🩵 It’s perfect for building strength and sculpting lean muscle. 💪🏼 📌 Share this workout w/ your fitness friend and try it today. Your core
712 views6 months ago
Instagramjanetsmithfitness
DOny83SjksG
8 months ago
Instagram
Janet Smith | Fitness Over 40 on Instagram: "Total Body // Single Dumbbell Home Workout Looking for a quick and effective full body workout⁉️ Then this one is for YOU! 🫵🏼 All you need to build strength and burn 🔥 calories is one dumbbell and 10 minutes 📌 SAVE for your next home / gym workout Complete each exercise for one min. ⏰ Split your time equally on each side. Many of these are unilateral exercises - using one dumbbell, which lets you focus all your energy⚡️and attention on one movemen
4.8K viewsAug 14, 2024
Instagramjanetsmithfitness
Janet Smith | Fitness Over 40 on Instagram: "UPPER BODY WORKOUT + CORE BOOST All fitness levels welcome! As we age, building muscle and improving balance is key to feeling strong and confident. Let’s work on both today! 💪🏼 📌 Grab a pair of medium weight dumbbells and go for 2 rounds - 1 min per exercise. You’ve got this! Let’s feel the burn and build the strength! 🙌🏼 ✅ Save this post for your next home or gym workout. #upperbody #fitover40 #strengthtraining #coreworkout #upperbodystrength #
4.8K viewsMay 4, 2025
Instagramjanetsmithfitness
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