323K views · 14K reactions | Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang | Facebook
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323K views · 14K reactions | Try this 60 second tap massage workout t…
156K views1 week ago
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This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
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This is the world’s simplest and easiest workout that anyone can d…
265K viewsSep 3, 2024
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116K views · 1.3K reactions | Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in.  | Mike Chang | Facebook
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116K views · 1.3K reactions | Getting in my last set of push-ups for toda…
50.3K views1 month ago
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Is it possible to get in a full body workout and just 60 seconds a day? To be totally honest, you could, depending on your fitness level and workout needs.But I want you to think about this for a moment.If you are not working out for 60 seconds a day, then even doing 60 seconds a day is better than nothing.And in this video I share with you that in just 60 seconds, you can do 35 squats, 35 push-ups, 70 mountain climbers, 35 jumps, and 35 Burpee’s all within one week if you were just to work out
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Is it possible to get in a full body workout and just 60 seconds a da…
79.9K viewsFeb 8, 2024
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1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
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1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
590K views3 weeks ago
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489K views · 19K reactions | Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. Raiza’s working on his stretches too 凉Do your best to be a great example for people around you. Especially the little ones. They are always watching. ❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang | Facebook
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489K views · 19K reactions | Tried this full body stretching routine th…
233.2K views3 weeks ago
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132K views · 3K reactions | Today is day 2 of our 30 day Flow...
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132K views · 3K reactions | Today is day 2 of our 30 day Flow...
78.9K views4 weeks ago
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9:15
Here’s a beginners version on how to do these 12 exercises on a dail…
1.9M viewsJul 12, 2024
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1:30
I do these exercises every morning to help activate the energy in my b…
461.1K viewsMay 8, 2024
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1:26
54K views · 8.9K reactions | Imagine if you did this for the next 30...
160K views4 weeks ago
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1:22
No matter where I’m at, or what’s going on in my life, I always do th…
505.2K viewsSep 4, 2024
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791K views · 14K reactions | Do these six exercises continuous on…
377.5K views1 week ago
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1:16
Do this simple exercise that requires no wait and you can do this anyw…
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172K views · 28K reactions | 10 seconds is about all we have to thi…
595.6K views3 weeks ago
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0:58
Full Twist: this exercise massages your entire core section by using t…
1.4M viewsJul 3, 2023
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1:27
328K views · 12K reactions | If you’re at work and feeling a little ti…
156.3K views4 weeks ago
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296K views · 25K reactions | Full Twist: this exercise massages you…
548.1K views1 month ago
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1:16
1M views · 38K reactions | Anytime when your energy is feeling low, d…
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898K views · 26K reactions | This is one of my favorite exercises in th…
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1:21
13K views · 1.2K reactions | Daily exercise and self-care has a lot of …
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1:27
When you do these 7 exercises every day, your energy level incre…
469.2K views2 months ago
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1:29
115K views · 10K reactions | These two exercises helps you release e…
298.7K views3 weeks ago
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0:44
To balance out my training of being calm and relaxing in my body, I d…
137.8K views8 months ago
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1:17
These 12 exercises are the most important movements to do every …
1.5M viewsJun 5, 2024
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2:09
https://www.flow60.com/challenge Join my 30 Day Flow Challenge, st…
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0:58
90K views · 3.5K reactions | Don’t spend so much energy, figuring o…
53.3K views1 month ago
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1:06
445K views · 10K reactions | This simple exercise can increase your...
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The Twist is one of the most popular exercises in the flow60 training sy…
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Next time when you’re struggling with low energy, do a short 60 sec…
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66K views · 1.8K reactions | I worked out for 20 minutes on this...
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