Out here workin’ 🏀 #play #basketball🏀 #hustle #exercise #practice | Strong N’ Able
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Out here workin’ 🏀 #play #basketball🏀 #hustle #exercise #practice | Stron…
655 viewsJan 16, 2025
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No Equipment 🔥 Each exercise: squeeze your fists like your life depends on it. Don't rush, the slower you go the more muscle activtion occurs. For Ex 3 imagine you have a piece of paper between your arms that someone is trying to take away but you won't allow them to... Shoulders low and away from ears. core engaged always. The Workout: 40sec work 20sec rest x 4 rounds Think it looks easy right 👀 #fitness #athomeworkout | The Pepper Hustle Method
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No Equipment 🔥 Each exercise: squeeze your fists like your life de…
404.7K viewsFeb 1, 2023
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Dumbbell Russian twist is a core-focused rotational exercise that targets your abdominals, obliques, and several stabilizing muscles throughout your torso and hips. Try adding 12 reps x 3 sets right left=1rep using a moderate weight that doesn’t affect form 💥 🧠 Primary Muscles Worked 1. Obliques (internal & external) • These are the main muscles activated. • They control the twisting motion of your torso and help with spinal rotation and stability. 2. Rectus Abdominis (“six-pack” muscles) • En
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Dumbbell Russian twist is a core-focused rotational exercise that ta…
46.7K views4 months ago
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This exercise primarily targets the following muscle groups and is absolutely 🤌🤌🤌*(Use a weight you can control that doesn’t compromise form, also note this video is slightly sped up so set a slow controlled pace throughout)Primary Muscles Worked: 1.Shoulders (Deltoids): • Anterior deltoid: During the upward phase, especially as the dumbbells move in front. • Lateral deltoid: Stabilizes and assists in the arcing motion. • Posterior deltoid: Engaged slightly during the downward arc, depending
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This exercise primarily targets the following muscle groups and is ab…
11.4K viewsFeb 3, 2025
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Ladies, BULLET PROOF your upper body with this 6 minute 6 exercise workout....if you're looking to balance your hormones, muscle building is key 💥💥💥 #homeworkout #dumbbells #upperbodyworkout | The Pepper Hustle Method
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Ladies, BULLET PROOF your upper body with this 6 minute 6 exercis…
1.5M viewsApr 30, 2025
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Ladies, BULLET PROOF your upper body with this 7 minute 7 exercise workout….if you’re looking to balance your hormones, muscle building is key 💪✨ Strong muscles don’t just make you feel empowered, they actually support your hormonal health. 🧠💥 Strength training helps regulate insulin, reduce cortisol (stress hormone), and even boosts estrogen in all the right ways. 🔄 It’s not about getting bulky—it’s about creating a healthy, strong body that works for you. So pick up those weights and feel
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Ladies, BULLET PROOF your upper body with this 7 minute 7 exercis…
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The perfect workout instead of running! Beginners follow the modifications. The Workout: 40 seconds of each exercise 20 seconds rest x 1 round or as many as you can do. Each round = 5 minutes What's not to love about that!! Join us today with your 7 day FREE trial 💪 | The Pepper Hustle Method
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