Yeah, your weekly mileage definitely says “vacation who?” We get it—chasing segments, stacking elevation, and flexing those PRs is half the fun. So if you’re not following Cycle Central Coast on Strava yet…what are you even doing? 🔥 Discover new routes 🔥 Join local challenges 🔥 Get featured in our ride recaps 👉 Follow us on Strava. | Cycle Central Coast
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Did you go a little wild on your vacation? Have a few more drinks, carbs and sugar? 🌟 Intermittent Fasting- break the cycle and reduce spikes in blood sugar! Stop eating after dinner and wait to break your fast until mid morning or lunch. 🌟 Plan your meals: I plan lunches and dinners for the 2-3 days after I come home. This makes it easy to grocery shop and harder to continue that “vacation” eating mindset!🌟 Walk! Moving your body consistently gets you back on track quickly. Better cardiovasc
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