1.3K views · 17 reactions | Activate your chakras with surya namaskara  #yoga #yogasrilanka #yoga #sunsalutations #yogaeverydamnday #yogastrong #yogaflow | YOGA ૐ | Facebook
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1.3K views · 17 reactions | Activate your chakras with surya namaskar…
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6.7K views · 192 reactions | This video will be informative and insightful if you have just started doing yoga. You will learn how you can perform Surya Namaskara properly. A step by step guide. Watch the video to learn more.... | Fit Tak | Facebook
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6.7K views · 192 reactions | This video will be informative and insig…
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✨ Surya-namaskara Practice ✨ It's a sequence of postures that's primarily intended to move the spine and energize the entire body. Do you've a sitting or standing job? Or do spend more time in being non-active? Then this practice is a must for you. If you don't have time for a full-fledged yoga practice, then you can simplify the practice and also get almost equal benefit (especially as a beginner) through the practice sun salutations. The video partly demonstrates the practice of sequence & bre
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✨ Surya-namaskara Practice ✨ It's a sequence of postures that's pri…
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Surya Namaskar for Beginners 🌞| 12 Steps sun salutations|Morning Yoga #shorts #yoga #shortvideo
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