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YouTubeNaveen Institute of Manual Therapy
#piriformis #streching: different options #sciatica #lowbackpain #trending backache stretch #viral
1.Sit on a chair with your feet on the floor and knees bent at 90°. Place your right ankle over your left knee,forming a figure-4 shape. Keep your spine tall and shoulders relaxed. Hip should abducted,flexed and externally rotated and lean forward slowly until you feel a stretch in your right buttock. Hold for 20-30 seconds 2.Lie flat on your ...
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