How to Run Faster: 18 Ways to Increase Your Speed
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therunexperience.com
Want to run a faster 5K? Start doing these three things—seriously. These aren’t just hacks—they’re foundational habits I’ve used to shave serious time off my races and help others do the same. Let’s break it down: 1. Add strides to the end of your runsStrides are short bursts (about 20–30 seconds) of controlled speed—think 85–90% effort. Doing 4–6 strides after your easy runs builds leg turnover, improves form, and helps your body get comfortable running fast without the fatigue of a full-speed
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An editor’s guide to running a faster 5k
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runnersworld.com
Avoid these mistakes ↓ If you want to run a fast 5k, avoiding these 5 common mistakes will make a huge difference: ❌ Running every run ‘fast’: a 5k requires both endurance and speed, but many beginners push too hard on every run, thinking faster is always better. The result? Fatigue, poor recovery, and plateauing. ✅ Instead: follow the 80/20 rule as a guideline (80% running easy, 20% faster), or train even more targeted by slighlty altering this rule according to your weakness (do a 1k and 5k al
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