Bottom- up exercises that use your body to calm the response in your mind. These 3 exercises will calm stress and soothe anxiety. They involve activating oxytocin receptors, stimulating your vagus nerve (responsible for rest and digest), activating your heart centers, and changing your brain state. Save this to try them out the next time you get stressed. #calm #stressrelief | Mind, Brain, Body Lab
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Bottom- up exercises that use your body to calm the response in you…
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FacebookMind, Brain, Body Lab
Do this “rest and digest” breathing to calm down Your breathing usually reflects how you’re feeling, your nervous system state. But if you change your breath, you can very quickly alter your nervous system state. It’s a very powerful way to take control during moments of overwhelm. Try this simple 4:8 practice next time you need to unwind for the day: - Inhale slowly through your nose to the count of 1-2-3-4. - Exhale at half speed through your nose for 8-7-6-5-4-3-2-1 Repeat for 10 rounds. This
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Do this “rest and digest” breathing to calm down Your breathing usua…
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