Walking 101: How To Improve Your Gait For Lifelong Mobility | Anya's Reviews
anyasreviews.com
Walking 101: How To Improve Your Gait For Lifelong Mobility | Anya's Reviews
Good walking is sustainable, so learning to walk with proper gait and alignment means you can walk without pain for decades to come!
2K viewsJan 4, 2022
Gait Training Exercises
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Dr. BINUSHA ANISH on Instagram: "Waddling gait, also known as penguin gait, is an abnormal gait pattern where the pelvis drops excessively on the opposite side of the leg being lifted, resembling a penguin's waddle. Causes: 1. Weak hip abductors (glute med) 2. Proximal muscle weakness (e.g., muscular dystrophy) 3. Hip joint issues (e.g., coxa vara) 4. Pregnancy Physiotherapy Treatment: 1. Strengthening hip abductors and core muscles 2. Gait training and re-education 3. Balance and proprioception
0:10
Dr. BINUSHA ANISH on Instagram: "Waddling gait, also known as penguin gait, is an abnormal gait pattern where the pelvis drops excessively on the opposite side of the leg being lifted, resembling a penguin's waddle. Causes: 1. Weak hip abductors (glute med) 2. Proximal muscle weakness (e.g., muscular dystrophy) 3. Hip joint issues (e.g., coxa vara) 4. Pregnancy Physiotherapy Treatment: 1. Strengthening hip abductors and core muscles 2. Gait training and re-education 3. Balance and proprioception
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