Ambien Withdrawal, Symptoms, Addiction Risk, Guidelines for Success
Ambien Withdrawal, Symptoms, Addiction Risk, Guidelines for Suc…
Jan 3, 2025
alternativetomeds.com
Ambien can be hard to stop taking especially if you have been taking it a long time. Here are three steps that helped me get off of it. 1. Half a tablet instead of a whole for a few days then a quarter of a tablet for a few days. 2. I used my behavioral techniques and my rules of sleep hygiene. 3. I exercised for 30-40 minutes a day. More information can be found on my website claylowder.com #fyp #sleep #hygiene #insomnia #exercise #active #doctor #health #website | Clay Lowder M.D.
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