How to Train for Front and Middle Splits Quickly: Stretches, Form & More
wikiHowAdam Shuty
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
Master the splits safely whether you're a total beginner or a flexible phenom Your New Year's Resolution this year was to finally learn how to do a split, but now NYE is only a week away and you haven't even started training! Is it...
3.8M views5 months ago
Shorts
When to Use Do in English Grammar | Easy Rule + Examples
0:06
784 views
When to Use Do in English Grammar | Easy Rule + Examples
Medical Professor
Do vs Does in English Grammar | Common Mistakes & Easy Examples
3:40
Do vs Does in English Grammar | Common Mistakes & Easy Examples
Medical Professor
Splits Challenge
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
3.3M viewsFeb 1, 2022
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:44
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
198.3K viewsFeb 8, 2022
GET YOUR SPLITS FAST / Hips & Legs Flexibility | 28 DAY SPLITS CHALLENGE | 11 MIN | Daniela Suarez
13:06
GET YOUR SPLITS FAST / Hips & Legs Flexibility | 28 DAY SPLITS CHALLENGE | 11 MIN | Daniela Suarez
YouTubeDaniela Suarez
116.5K viewsFeb 15, 2022
Top videos
splits in 1 week?? I tried stretching everyday (loll)
15:20
splits in 1 week?? I tried stretching everyday (loll)
YouTubezoeunlimited
1.5M viewsApr 7, 2022
How To Get SPLITS - In ONE DAY!
12:08
How To Get SPLITS - In ONE DAY!
YouTubeErica Lin
992.5K viewsJan 24, 2017
How To Get SPLITS - WITHOUT STRETCHING?!
7:40
How To Get SPLITS - WITHOUT STRETCHING?!
YouTubeErica Lin
1.2M viewsApr 24, 2016
Splits for Beginners
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
9.2M viewsMar 13, 2021
9 Steps to doing the Splits!
4:52
9 Steps to doing the Splits!
YouTubeblogilates
9.1M viewsOct 12, 2014
How to do the splits for beginners (Easy to Learn) - Gymnastics & Dance
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Dance
YouTubeRG Selena
1M viewsSep 10, 2015
splits in 1 week?? I tried stretching everyday (loll)
15:20
splits in 1 week?? I tried stretching everyday (loll)
1.5M viewsApr 7, 2022
YouTubezoeunlimited
How To Get SPLITS - In ONE DAY!
12:08
How To Get SPLITS - In ONE DAY!
992.5K viewsJan 24, 2017
YouTubeErica Lin
How To Get SPLITS - WITHOUT STRETCHING?!
7:40
How To Get SPLITS - WITHOUT STRETCHING?!
1.2M viewsApr 24, 2016
YouTubeErica Lin
Gymnastics How To Do The Splits| Sariah SGG
3:50
Gymnastics How To Do The Splits| Sariah SGG
305.6K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
Beginner's Guide: Split Squat
2:26
Beginner's Guide: Split Squat
1.2M viewsMay 30, 2017
YouTubeSilverSneakers
How to get Flexible Legs
17:17
How to get Flexible Legs
1.2M viewsNov 24, 2018
YouTubeAnna McNulty
How to Do the Splits | Invade London
6:12
How to Do the Splits | Invade London
1.2M viewsAug 31, 2012
YouTubeblogilates
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.2M viewsApr 25, 2021
YouTubeATHLEAN-X™
4:52
9 Steps to doing the Splits!
9.1M viewsOct 12, 2014
YouTubeblogilates
17:37
How to get flexible legs
11.3M viewsNov 13, 2017
YouTubeAlivia D'Andrea
8:31
How to do LEG SPLITS for Beginners + Effective Tips for Flex…
281.3K viewsMay 2, 2020
YouTubeSmile With Khushi
2:49
How to Do a Split for BEGINNERS!
152K viewsSep 3, 2019
YouTubelinaflips
12:41
How to do the splits in one day
3.7M viewsJul 22, 2016
YouTubeKlikKluK
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
21:07
Achieving The Full Splits in One Day
3.8M viewsMay 28, 2018
YouTubepigmie
5:46
How I Learned The Full Splits in 30 Days
11.8M viewsApr 8, 2021
YouTubeHenry Vo
14:48
Simple Way to Get a Full Split
847.5K viewsNov 26, 2018
YouTubeSimon Scher
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
17:18
Intense middle split stretching routine
10.4M viewsAug 5, 2018
YouTubeAlivia D'Andrea
3:10
How to get Middle Over Splits
595.9K viewsOct 13, 2018
YouTubeAnna McNulty
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
1:22
How to Split a Part in SOLIDWORKS | Beginner SOLIDWORKS Tutorial
229.4K viewsMar 16, 2020
YouTubeTriMech Group
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.7M viewsSep 12, 2017
YouTubeErica Lin
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
585.2K viewsSep 1, 2019
YouTubeTom Merrick
6:07
How to master AMAZING SPLIT LEAPS!
1.5M viewsJan 20, 2017
YouTubeClaudia Dean World
See more videos
Static thumbnail place holder

Short videos

0:06
When to Use Do in English Grammar | Easy Rule + Exa…
784 views2 days ago
YouTubeMedical Professor
3:40
Do vs Does in English Grammar | Common Mistak…
2 days ago
YouTubeMedical Professor
0:06
Do vs Does in English Grammar | Easy Trick with …
1 views1 day ago
YouTubeMedical Professor
1:44:21
LIVE: SpaceX Starship Flight 10 launch (scrubbed)
91.4K views2 days ago
YouTubeAssociated Press
10:39
'Do not come': IL governor blasts Trump's plan to depl…
69.5K views2 days ago
YouTubeCNN
2:08:20
Do Radio (Pre-Launch)
11 views2 days ago
YouTubeDO Lectures
22:22
Denver Broncos vs New Orleans Saints | 2025 Prese…
849.1K views4 days ago
YouTubeNFL
1:46
Illinois Gov. Pritzker warns Trump: 'Do not come to Chi…
415.4K views2 days ago
YouTubeMSNBC
5:59
Seattle Seahawks vs Green Bay Packers | 2025 Preseas…
412.1K views4 days ago
YouTubeNFL
0:55
Gov. Pritzker tells Trump: ‘Do not come to Chicago’
270.9K views2 days ago
YouTubeCNN
2:48
‘Do not come’: Dem governors slam Trump pla…
130.8K views1 day ago
YouTubeCNN
10:47
Como vs. Lazio: Extended Highlights | Serie A | CBS S…
24.9K views3 days ago
YouTubeCBS Sports Golazo
1:12
'Do not come to Chicago': Illinois Gov. JB Pritzker on …
79.1K views1 day ago
YouTubeAssociated Press
3:32
Trump tells Fed’s Lisa Cook she’s fired; she says ‘he ha…
3.7K views1 day ago
YouTubeCNBC Television
11:55
Baltimore Ravens vs Washington Commanders …
571.9K views4 days ago
YouTubeNFL
5:59
Houston Texans vs Detroit Lions | 2025 Preseason We…
164.2K views4 days ago
YouTubeNFL
48:09
Scrub! SpaceX delays launch of Starship's 10th flight test
89.7K views2 days ago
YouTubeVideoFromSpace
7:08
NEWCASTLE 2-3 LIVERPOOL | Arne Slot Press Conference
88.3K views2 days ago
YouTubeThis Is Anfield
2:12
Donald Trump orders removal of Federal Reserv…
88.2K views1 day ago
YouTubeBBC News
1:04:48
Can Roxanne Perez stay hot vs. Rhea Ripley in Birming…
80.7K views2 days ago
YouTubeWWE
Static thumbnail place holder