32 reactions | You actually need cortisol to survive. The problem is too much of it. Cortisol helps regulate your metabolism, blood pressure, energy and sleep cycle. You actually need healthy levels of it to function well. But chronic stress keeps cortisol elevated, which leads to fatigue, belly fat, poor sleep and even anxiety. Want to fix your cortisol and other hormones naturally)m? Follow more tips | Hair Analysis | Facebook

How to cope with anxiety - a relaxation technique | NHS