10 Best Hip & Knee Pain Strengthening Exercises - Ask Doctor Jo
11:57
10 Best Hip & Knee Pain Strengthening Exercises - Ask Doctor Jo
219.6K viewsMay 17, 2018
YouTubeAskDoctorJo
If this lands on your FYP and you stretch with me, hip trauma, stiff hips, lower back pain & sensitive knees got NOTHING on YOU!!!! 🔥 Living with stiff hips and a tight lower back can make even the simplest movements feel like a struggle. 🥹 Your body deserves to move with more freedom, not feel restricted every day. Stretch with me, save this for later, and follow me for mobility training that helps you move better. ❤️ #yogastretch #strongfitandcuvry
0:53
If this lands on your FYP and you stretch with me, hip trauma, stiff hips, lower back pain & sensitive knees got NOTHING on YOU!!!! 🔥 Living with stiff hips and a tight lower back can make even the simplest movements feel like a struggle. 🥹 Your body deserves to move with more freedom, not feel restricted every day. Stretch with me, save this for later, and follow me for mobility training that helps you move better. ❤️ #yogastretch #strongfitandcuvry
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If your knees hurt when you go upstairs. It’s probably because you have poor eccentric quad strength, weak glute and low hip stability So share this video with someone who has knee pain and let me know if this video helped 😊
0:20
If your knees hurt when you go upstairs. It’s probably because you have poor eccentric quad strength, weak glute and low hip stability So share this video with someone who has knee pain and let me know if this video helped 😊
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