DrVrushty Shah on Instagram: "Why stretching your hip flexors isn’t fixing your pain 🤔 Most hip flexors aren’t tight because they’re short. They’re tight because they’re overworking for stability 🧠 When the core & glutes don’t do their job, the psoas/rectus femoris step in as stabilisers. Stretching a guarding muscle ➝ reflex tightening ➝ relief that doesn’t last ⏳ Why eccentrics work better 💪 Eccentric lengthening loads the hip flexor while it stays active. This teaches the nervous system: “
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