Heel Elevated Squats — Benefits, Technique, Muscles Worked
Heel Elevated Squats — Benefits, Technique, Muscles Worked
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How to Do Heel Elevated Squats (Form & Benefits)
How to Do Heel Elevated Squats (Form & Benefits)
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HEEL ELEVATED CHAIR SQUAT Who loves to squat?... this guy! And you should to, however most Gymmers I work with struggle with squats for a number of reasons. One of the MAJOR joint restrictions that prevents people from squatting well is ANKLE MOBILITY. In order to squat well, the shin bone must travel forward toward your foot. However, if you struggle with symptoms such as FOOT DROP or joint stiffness, this may be super difficult. Now, we can always release those tight muscles and stretch them,
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