WOW!! 13/10 healthy lunch! 👀🤯 #healthy #healthyfood #healthycooking #healthjourney #whatieatinaday
3:00
TikTokmyriamestrella8
WOW!! 13/10 healthy lunch! 👀🤯 #healthy #healthyfood #healthycooking #healthjourney #whatieatinaday
myriam gets healthy 😁(@myriamestrella8). original sound - myriam gets healthy 😁. WOW!! 13/10 healthy lunch! 👀🤯 #healthy #healthyfood #healthycooking #healthjourney #whatieatinaday
23.3K views1 week ago
Shorts
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Esto es lo que como en un día para seguir bajando de peso🩷✨ #deficitcalorico #comobajardepeso #recetassaludables
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Why zinc works for your skin: Zinc oxide creates a protective barrier that shields your skin from irritation while locking in moisture, giving your skin the ideal environment to repair itself. It also has anti-inflammatory and antibacterial properties, which help calm redness, reduce breakouts, and support the skin’s natural healing process. #skincare
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Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 30): ~ 138 Calories ~ 10g Protein ~ 15.5g Carbs ~ 4g Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 180g Stevia Chocolate Chips #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
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If fat loss feels like constant hunger, high volume eating is your answer. These foods give you more on your plate for fewer calories. More food, more fullness, and you stay in a deficit without feeling deprived. Think vegetables, fruit, potatoes, lean proteins, soups and salads 🥦🍓🥔 High calorie, low volume foods work the opposite way. A small amount packs in a lot of calories. Things like chocolate, pastries, fried foods and added oils 🍫🥐 Neither category is off limits. The goal is roughly
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