❤️🤩 FREE WORKOUTS ❤️🤩 If you've EVER been curious about my training, now's the time to try them out! 🔺 No equipment needed 🔺 They're only 28 minutes 🔺 Free for your first 7 days! Find them in the Sweat app! www.sweat.com/app | Kayla Itsines
1:00
❤️🤩 FREE WORKOUTS ❤️🤩 If you've EVER been curious about my training, now's the time to try them out! 🔺 No equipment needed 🔺 They're only 28 minutes 🔺 Free for your first 7 days! Find them in the Sweat app! www.sweat.com/app | Kayla Itsines
36.7M viewsOct 18, 2022
FacebookKayla Itsines
KAYLA ITSINES on Instagram: "Try my 3-Week Ab Burn Challenge! Build your core strength with 3x 15-minute workouts per week. It requires no equipment and integrates abdominal exercises, high-intensity, and full-body movements. Try them FREE for 7 days on the Sweat app. www.kaylaitsines.com/app"
0:15
KAYLA ITSINES on Instagram: "Try my 3-Week Ab Burn Challenge! Build your core strength with 3x 15-minute workouts per week. It requires no equipment and integrates abdominal exercises, high-intensity, and full-body movements. Try them FREE for 7 days on the Sweat app. www.kaylaitsines.com/app"
145.8K viewsOct 24, 2023
Instagramkayla_itsines
KAYLA ITSINES on Instagram: "28 MINUTE workouts 🤩 Your lunch break just got a lot more fun! ⭐️ Workout anywhere ⭐️ With or without equipment ⭐️ HIIT or low impact options Start your next workout today! 📲 7 day FREE trial www.sweat.com/app"
0:17
KAYLA ITSINES on Instagram: "28 MINUTE workouts 🤩 Your lunch break just got a lot more fun! ⭐️ Workout anywhere ⭐️ With or without equipment ⭐️ HIIT or low impact options Start your next workout today! 📲 7 day FREE trial www.sweat.com/app"
8M viewsOct 18, 2022
Instagramkayla_itsines
KAYLA ITSINES on Instagram: "If you’re looking for a workout that is 🤫 quiet 🤗 easy on the joints 💯and super effective this low impact, no jumping cardio workout is for you!! Give it a go: 💧Squat & reach - 30 secs 💧Standing X Crunch - 30 secs 💧Lateral Lunge - 30 secs 💧Mountain Climber - 30 secs ✌️Do 2 laps 💧Commando - 30 secs 💧Bent-Leg Sit-Up & Reach - so secs 💧X Plank - 30 secs 💧Russian Twist - 30 secs ✌️Do 2 laps I wanna know… do you prefer low impact (no jumping) workouts like thes
0:55
KAYLA ITSINES on Instagram: "If you’re looking for a workout that is 🤫 quiet 🤗 easy on the joints 💯and super effective this low impact, no jumping cardio workout is for you!! Give it a go: 💧Squat & reach - 30 secs 💧Standing X Crunch - 30 secs 💧Lateral Lunge - 30 secs 💧Mountain Climber - 30 secs ✌️Do 2 laps 💧Commando - 30 secs 💧Bent-Leg Sit-Up & Reach - so secs 💧X Plank - 30 secs 💧Russian Twist - 30 secs ✌️Do 2 laps I wanna know… do you prefer low impact (no jumping) workouts like thes
770.3K viewsJan 20, 2022
Instagramkayla_itsines
KAYLA ITSINES on Instagram: "Sweat Challenge Week 4! We’re well and truly halfway through! Who is feeling sore this week? I filmed this stretching and mobility session from my Express Challenge in the @Sweat app to help with your recovery. Get in your comfy clothes & join me 🤗💖 #WSWK #SWKCommunity #Workout #Fitness #SweatChallenge"
0:39
KAYLA ITSINES on Instagram: "Sweat Challenge Week 4! We’re well and truly halfway through! Who is feeling sore this week? I filmed this stretching and mobility session from my Express Challenge in the @Sweat app to help with your recovery. Get in your comfy clothes & join me 🤗💖 #WSWK #SWKCommunity #Workout #Fitness #SweatChallenge"
883.1K viewsJul 13, 2022
Instagramkayla_itsines
KAYLA ITSINES on Instagram: "Try this simple at home workout !! All bodyweight, no equipment needed! . Squat & X crunch - 16 reps Plank & Should tap - 20 reps Crunch - 12 reps Static lunge - 20 reps (10 per side) Push up (on knees) 12 reps Mountain climbers (slow/walking) 20 reps Modified half burpee - 12 reps . For my full 28 minute workouts, visit www.kaylaitsines.com/app"
0:33
KAYLA ITSINES on Instagram: "Try this simple at home workout !! All bodyweight, no equipment needed! . Squat & X crunch - 16 reps Plank & Should tap - 20 reps Crunch - 12 reps Static lunge - 20 reps (10 per side) Push up (on knees) 12 reps Mountain climbers (slow/walking) 20 reps Modified half burpee - 12 reps . For my full 28 minute workouts, visit www.kaylaitsines.com/app"
Oct 14, 2018
Instagramkayla_itsines
AT HOME ABS - no equipment needed! This workout is from my Body Burner challenge @Sweat 🔥 Raise Leg Sit Up with Twist, 12 reps (6 per side) 🔥 Straight-Leg Raise, 12 reps 🔥 Side Plank & Crunch, 24 reps (12 per side) 🔥 Plank, 60 sec 🔥 Ab Bikes, 60 sec 🔥 Sit Ups, 12 reps 3 rounds! Save for later! | Kayla Itsines
0:27
AT HOME ABS - no equipment needed! This workout is from my Body Burner challenge @Sweat 🔥 Raise Leg Sit Up with Twist, 12 reps (6 per side) 🔥 Straight-Leg Raise, 12 reps 🔥 Side Plank & Crunch, 24 reps (12 per side) 🔥 Plank, 60 sec 🔥 Ab Bikes, 60 sec 🔥 Sit Ups, 12 reps 3 rounds! Save for later! | Kayla Itsines
209.3K viewsFeb 7, 2025
FacebookKayla Itsines
1:08
Kayla Itsines breaks down 2 new Sweat runs
119 views2 months ago
YouTubeCelebrities Instagram Stories
1:37
Kayla Itsines films a new Sweat program
67 views2 months ago
YouTubeCelebrities Instagram Stories
0:22
The Superpower Behind Kayla Itsines' Success #Shorts
1.3K views3 months ago
YouTubeNOVA FM
2:29
Kayla Itsines opens up on her psych visit
22 views2 months ago
YouTubeCelebrities Instagram Stories
0:53
Kayla Itsines leads charity workout in Gold Coast
83 views3 months ago
YouTubeCelebrities Instagram Stories
0:23
Kayla Itsines at a backyard birthday bash
48 views2 months ago
YouTubeCelebrities Instagram Stories
1:53
The $400 MILLION WOMAN 🤯 I interviewed nine figure entrepreneur @Kayla Itsines in New York City and I asked her how she got RICH! I asked her how she got the money to start her business and the number one thing people get wrong when they try to sell their company. I also asked her how someone can make their money work and invest in today’s world. Lastly, I asked her the best advice she’d give to the younger generation. #wealth #entrepreneur #financialfreedom #motivation
666.5K views8 months ago
TikToktheschoolofhardknocks
0:21
Kayla Itsines and Top Fitness Influencers Explain When You Should Rest #KaylaItsines #JoeWicks #gym
1K views2 months ago
YouTubeebeebiebby
0:32
Kayla swims in a -2° alpine lake
1.4K views1 month ago
YouTubeCelebrities Instagram Stories
1:14
Kayla Itsines names her 3 go-to psychics
2 months ago
YouTubeCelebrities Instagram Stories
1:52
Kayla Itsines finally drops the evil eye link
179 views2 months ago
YouTubeCelebrities Instagram Stories
0:30
Kayla Itsines can't wake Jess on landing
69 views3 months ago
YouTubeCelebrities Instagram Stories
0:47
Kayla's jigsaw puzzle grid idea is genius
32 views3 months ago
YouTubeCelebrities Instagram Stories
0:58
How Kayla Itsines Got A Woman In A Walker Doing Burpees 💪 #Shorts
1.1K views3 months ago
YouTubeNOVA FM
0:26
Kayla Itsines launches her strength challenge
44 views3 months ago
YouTubeCelebrities Instagram Stories
0:54
Kayla Itsines needs a menopause expert ASAP
65 views4 months ago
YouTubeCelebrities Instagram Stories
0:25
KAYLA ITSINES on Instagram: "Glutes on the go 🔥 SAVE this for when you’re travelling and need a quick and effective workout. 🤍 Squat Pulse, 12 reps 🤍 Reverse Lunge, 24 reps (12 per side) 🤍 Glute Bridge, 12 reps 🤍 Glute Kickback, 24 reps (12 per side) 🤍 Fire Hydrant, 24 reps (12 per side) 🤍 3 rounds Try it and let me know what you think!"
362.3K viewsSep 27, 2025
Instagramkayla_itsines
1:18
Parallel Grief: Kayla Itsines on Shared Loss and Silent Healing
100.1K views3 months ago
TikTokemileehembrowofficial
0:16
Effective Cooking Tips with the Sweat App
3M views8 months ago
TikTokllanibelle
3:34
Sc: itsines.d🎀
1M views2 months ago
TikTokitsines.d
0:23
Lowball Bid Success: Upgrading to Business Class
408.2K viewsFeb 13, 2025
TikTokkayla_itsines
0:12
Kayla Itsines: Transform Your Fitness Journey
491.6K viewsJul 9, 2025
TikTokitsines.d
1:24
Kayla Itsines Original Smile vs. Veneers: A Closer Look
993K viewsFeb 6, 2024
TikTokdrjordandavis
See more
Static thumbnail place holder
You may also want to search