HOLLOW BODY HOLD: How to perform the Hollow Body core stability exercise with proper technique
1:32
YouTubeMSP Fitness
HOLLOW BODY HOLD: How to perform the Hollow Body core stability exercise with proper technique
http://www.mspfitness.com/ Hollow Body Hold: A great core stability and anti extension ab exercise with easily scalable options. This technique video is pretty short and sweet. If you're more of a reading fan, head on over to our website and for a blog we wrote on the benefits of anti extension core exercises like the Hollow Hold. Here's the ...
15K viewsOct 20, 2015
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