How To Structure Your Workout For Maximum Strength Most people aren’t failing because they choose bad exercises. They fail because the workout order is backwards. Random warm-ups, machines, and accessory lifts come first. Then people try to squat, deadlift, dip, or do chin-ups. By that point, stabilisers are already fatigued, grip is weaker, and the nervous system is flat. Technique breaks down. The lift feels harder, looks worse, and joints take unnecessary stress. This is why progress stalls.
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How To Structure Your Workout For Maximum Strength Most people ar…
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26 reactions · 6 comments | Is overtraining a thing? - In some cases yes, though generally you’ll find it doesn’t apply to most. - So why do so many people run into overtraining issues and how do you get around it? | Unity Gym | Facebook
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Beginner Handstand Workout [YOUTUBE TUTORIAL] . Go to our YouTube channel and watch our beginner handstand workout. . The key insight from today’s show is that there is so much more to handstand training than just kicking up and hoping you will one day succeed. . In fact, that’s the biggest mistake people make! . Check out our tutorial and see what goes into nailing that elusive handstand 🤸🏻‍♂️ | Unity Gym
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The best reason to build a balance in strength and flexibility is so you can move without restriction. . The more we focus on learning movement skills the more we are reminded of the inescapable importance of having a healthy balance between these two areas. . That’s why our FMS program trains strength and flexibility/mobility equally. . Don’t just exercise ... learn to move! 🤸🏻‍♂️ | Unity Gym
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16 reactions · 4 comments | One of the best things you can do for your body is build spine mobility. . In as little as a minute a day you can fix back pain and create mobility and Flexibility that you've always wanted. . Get our spine mobility masterclass and make it happen! Click the link in our bio | Unity Gym | Facebook
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Remember to explore your bodies capabilities during your training. . You have to be safe and progressive. . There’s a fine line between pushing your limits and endangering yourself. . That takes time to understand properly. . But it must be done if you want to learn and evolve with your training. . During the progressions classes we first make people strong and flexible. . Then we teach them how to move in creative ways. . Some of of the tools we use are from Gymnastics, some from calisthenics a
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