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#gritchallenge 8 | Vili’s plyo push up with a triple clap switch. How many reps can you do in 30 seconds? Try it and tag us! #HIITBeyond | LES MILLS GRIT
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The new LES MILLS GRIT Plyo tracklist is here! Jump into a class today: lesmills.com/findaclass #limitless | LES MILLS GRIT
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Training the shoulder isn't just about strength…it's about reactivity. Plyo balls, tennis balls, delayed catches, quick drops... all of it teaches the stabilizers to turn on and off instantly, the way sport demands. Rotator cuff scapular rhythm realtime reaction = durable, adaptable, athletic shoulders. Because at the end of the day, athleticism is king. #GRITAthleticTraining #ReactiveStrength #ShoulderStability #RotatorCuffTraining #PlyoBall
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What track lifts you highest? Check out the newly released tracklist for LES MILLS GRIT PLYO 22. lesmills.com/findaclass | LES MILLS GRIT
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