1/21🍁45 min. Fat burner | approx. 450 kcal and 4,500 steps | Fall 2021
44:46
1/21🍁45 min. Fat burner | approx. 450 kcal and 4,500 steps | Fall 2021
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🌵45 min. functional-Training | 2021
43:16
🌵45 min. functional-Training | 2021
22.8K viewsJan 20, 2021
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12/21 ☀️ 41 min. cardio flow | abnehmen mit ca. 4500 Schritten & 300 Kcal verbrennen, mehr Kondition
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12/21 ☀️ 41 min. cardio flow | abnehmen mit ca. 4500 Schritten & 300 Kcal verbrennen, mehr Kondition
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21/21💜30 min. FINALE | abnehmen mit HIT | High-Intensity-Training ohne Geräte
28:28
21/21💜30 min. FINALE | abnehmen mit HIT | High-Intensity-Training ohne Geräte
35.3K viewsSep 17, 2023
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18/21🍁35 min. gentle Pilates training | no equipment required
35:32
18/21🍁35 min. gentle Pilates training | no equipment required
21.3K viewsSep 9, 2021
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5 of 21🍒43 min. Workout for defined and toned legs | Burn approx. 400 kcal without equipment
43:15
5 of 21🍒43 min. Workout for defined and toned legs | Burn approx. 400 kcal without equipment
77.9K viewsFeb 21, 2021
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6/21 🤗 50 min. of entertaining training | complete figure fitness course program, no equipment re...
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6/21 🤗 50 min. of entertaining training | complete figure fitness course program, no equipment re...
58.2K viewsJan 13, 2024
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41:41
4von21🍒42 min. Box-Fitness-Training | ca. 500Kcal, 4200 Schritte, im Stehen
115.4K viewsFeb 20, 2021
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32:04
7/21🍁32 min. functional training | Fitness in autumn, without equipment
38.2K viewsAug 29, 2021
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27:13
1/21 💜 27 min. abnehmen mit Abwechslung | Ganzkörper-Workout ohne Geräte
164.7K viewsAug 28, 2023
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38:26
21 of 21🍒40 min. Interval training as FINALE | without equipment for advanced users, approx. 500 ...
58.8K viewsMar 9, 2021
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45:50
3 of 21🍒45 min. Reduce belly fat with cardio abdominal training | 3800 steps, approx. 450 kcal
368.8K viewsFeb 19, 2021
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33:31
33 min.🌱easy cardio weight loss program | approx. 300 kcal and 3000 steps
575.6K viewsDec 17, 2020
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21:46
1/46📍21 min. Abnehmtraining in der Fastenzeit | ohne Geräte, im Stehen
182K viewsFeb 22, 2023
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16von21🍒in 85 min. effektiv 1000 Kcal verbrennen | KraftAusdauertraining ohne Geräte.
154.8K viewsMar 4, 2021
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30:31
5/30 🍓30 min. Full body dumbbell training | Full body workout for advanced users.
217.2K viewsFeb 18, 2024
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7/12 🌷 12-minute short program with impact | quick morning exercises while standing, without equi...
61.6K views9 months ago
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20 of 21🍒50 min. Lose weight | approx. 500 kcal and 3500 steps
112.7K viewsMar 8, 2021
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31:13
4/30 🍓 30 min. back workout | strong, healthy and pain-free, better posture | no equipment required
246.1K viewsFeb 17, 2024
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32:17
1/14 🏔️ 32 min. Fit durch den Herbst | Ganzkörper-Workout, Muskulatur gestärkt - Figur geformt
171.8K views7 months ago
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36:43
🍍 36 min. work through everything once | Full body figure workout, challenging class without equi...
130K viewsApr 26, 2025
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31:19
💡30 min. Pilates, strength and balance | Training for advanced students, no equipment required
43.5K viewsDec 3, 2024
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46:06
4von7 ❗️45 min. abnehmen und Bauchfett verbrennen | ohne Geräte, für Fortgeschrittene.
313.7K viewsJun 17, 2021
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20:06
🔺 20-minute mandatory program | Exercises for an active and moving life, without equipment, while...
223.3K viewsAug 5, 2024
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13:04
1 of 7🍋12 min. Morning exercises | without equipment while standing
1.9M viewsMay 3, 2021
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20:58
💫move through in 20 minutes | without equipment, standing
954.4K viewsFeb 6, 2021
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18:39
🍏 18 min. Strong in old age | Strength training with all senses | without equipment, standing
257.5K viewsJun 26, 2024
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30:19
1/30 🍓30 min. Fat Burner Class | Burn approx. 300 kcal, 2200 steps | No equipment needed, standing
185.5K viewsFeb 14, 2024
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30:23
3/30 🍓 30 min. power walk - slow run | approx. 3500 steps and active arms | approx. 250 kcal
135.4K viewsFeb 16, 2024
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28:00
🕊️ 28-minute gentle Pilates class for your figure and well-being | no equipment required
33.9K viewsApr 7, 2024
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