Lately, I’ve had the opportunity to foot zone a few babies in my office, and it has been such a tender and meaningful experience. There is something incredibly special about working with a baby’s energy—so pure, open, and responsive. Babies communicate through their bodies, and foot zoning offers a gentle way to support them as they grow, adapt, and regulate in this new world. Foot zoning for babies is very different from adult sessions. It’s soft, intentional, and always led by the baby. Becaus
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Ever heard of foot zoning? It’s way more than just a fancy foot massage, it’s an ancient healing practice that treats your feet like a map of your entire body. In this episode, we sat down with @heidi_mckay to break down what foot zoning actually is. Heidi explains how specific zones on your feet correspond to different organs and systems in your body, and how applying pressure to these zones can potentially support your body’s natural healing processes. Listen to the full episode on Apple music
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