Ever heard of foot zoning? It’s way more than just a fancy foot massage, it’s an ancient healing practice that treats your feet like a map of your entire body. In this episode, we sat down with @heidi_mckay to break down what foot zoning actually is. Heidi explains how specific zones on your feet correspond to different organs and systems in your body, and how applying pressure to these zones can potentially support your body’s natural healing processes. Listen to the full episode on Apple music
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Here is a helpful tip for any babies that are struggling to poop 💩 🦶🏼Foot zoning is a form of reflexology that targets specific pressure points on the feet linked to the digestive system. By gently applying pressure to these areas, foot zoning can help stimulate energy flow, improve circulation, and promote relaxation in the digestive organs. This may help alleviate constipation by reducing tension in the intestines and encouraging regular bowel movements naturally and without invasive method
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