Outside of your quads/thighs really tight? Foam rolling work for a bit, but it keeps coming back? Or do you just want to try a new stretch that feels great? Give this a shot! I’ve been struggling with this vastus lateralis/outer quad issue for a few weeks now, and nothing else I did would touch it. (And yes I did about every reset under the sun and was getting regular soft-tissue work to boot.) So I was messing around the other day, and BOOM! This one just worked. A few keys that might help: ✅Ge
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Outside of your quads/thighs really tight? Foam rolling work for a bit, …
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