First off, stretching, icing & foam rolling will NOT help an Achilles Injury. Or any tendon for that matter! Tendons don’t actually need rest. Sure, the Achilles tendon may feel a little better after rest or the passive modalities mentioned above..maybe less stiff, swollen, painful…but the truth is that rest and other passive modalities only provide temporary relief & don’t address the underlying tissue tolerance / capacity problem. ↪️ Unfortunately, that also means that most times, the pain wil
0:09
First off, stretching, icing & foam rolling will NOT help an Achilles Injury. Or any tendon for that matter! Tendons don’t actually need rest. Sure, the Achilles tendon may feel a little better after rest or the passive modalities mentioned above..maybe less stiff, swollen, painful…but the truth is that rest and other passive modalities only provide temporary relief & don’t address the underlying tissue tolerance / capacity problem. ↪️ Unfortunately, that also means that most times, the pain wil
2.7K viewsFeb 13, 2025
FacebookThe Physio Fix
Foam Roller Techniques for Achilles Tendonitis
Foam Roller Techniques for Achilles Tendonitis
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thewiredrunner.com
Try These 4 Tension-Relieving Achilles Exercises | Men’s Health Muscle
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Try These 4 Tension-Relieving Achilles Exercises | Men’s Health Muscle
Apr 11, 2023
Men's HealthBrett Williams,NASM
A few things I should have mentioned a bit more clearly⬇️Foam rolling, using a lacrosse ball, IASTM techniques are not a complete waste of time by any means. If they provide pain relief in the short term, then use them to do that so we can progress to something much more effective. The point of this video message was to move away from saying we are breaking up those painful adhesions, and move towards a more efficient and effective treatment plan. What are your thoughts??⬇️⬇️ #plantarfasciitis #
1:18
A few things I should have mentioned a bit more clearly⬇️Foam rolling, using a lacrosse ball, IASTM techniques are not a complete waste of time by any means. If they provide pain relief in the short term, then use them to do that so we can progress to something much more effective. The point of this video message was to move away from saying we are breaking up those painful adhesions, and move towards a more efficient and effective treatment plan. What are your thoughts??⬇️⬇️ #plantarfasciitis #
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