ITB RELEASE using Foam Roller . Place your upper thigh on the roller. Gently roll forward and back, releasing the front of the thighs into the roller. . In specific areas, you can rotate the whole leg toward the lateral part (iliotibial band) and come back. . You can find this video and many other like this one in 2 of our main apps, the POSTURE app and the STRENGTH TRAINING app. . To login, click on the links below. STRENGTH TRAINING APP https://www.muscleandmotion.com/products/strength-trainin
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Here is why you need to stop foam rolling your IT band! The IT band is a very thick tendon tissue that is wrapped in a layer of fascia and due to it being a tendon, this means that no amount of foam rolling will either change its length or release tension from it. There are several ways to treat IT band syndrome, which in most cases results in lateral knee pain and the most common and successful way is to trigger point the TFL and gluteus medius muscles The TFL is a small muscle on the side of y
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Details down here 👇👇👇 Don’t come at meeeee! I come with receipts 😚 The first line of defense for IT band pain/lateral knee pain is often to just foam roll it, but per the research, it’s not the most effective treatment 🫖 ✨ Pagaduan et al. (2022): Systematic review of randomized controlled trials looked at foam rolling interventions lasting ≥ 4 weeks. 📈Result: Conflicting results across studies for long-term improvements in flexibility. Some showed increases in range of motion, others did n
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