Stretching won’t fix your tennis elbow. And here’s why. Stretching doesn’t rebuild a tendon. And in some cases, it can actually irritate it. Think of the tendon like a rope that’s already worn down. Fraying. Weak. Pulling it to its end range over and over doesn’t make it stronger. It just adds more stress. That’s why stretching might feel helpful for a moment… but the pain always comes back. What actually fixes tennis elbow is rebuilding the tendon. Strengthening it. Loading it the right way. So
0:47
Stretching won’t fix your tennis elbow. And here’s why. Stretching doesn’t rebuild a tendon. And in some cases, it can actually irritate it. Think of the tendon like a rope that’s already worn down. Fraying. Weak. Pulling it to its end range over and over doesn’t make it stronger. It just adds more stress. That’s why stretching might feel helpful for a moment… but the pain always comes back. What actually fixes tennis elbow is rebuilding the tendon. Strengthening it. Loading it the right way. So
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