⬇️ How you are breaking your body without noticing 💬 Comment “Workout” and I’ll send you the full training routine that actually fixes these issues instead of making them worse. 1️⃣ Holding in urine Holding it for long periods increases the risk of urinary tract infections and puts unnecessary pressure on the bladder and kidneys. Over time this can lead to weakened pelvic floor control and more frequent infections. 2️⃣ Shallow breathing Most people breathe only into the upper chest. This reduce
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Considering a career as a Personal Trainer? FIT College prides itself on our quality delivery and included value with Australia's highest level of career outcomes and job sustainability in the fitness industry. Learn more about the benefits of a quality education from FIT College. | FIT College | Facebook
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