30 Minutes to Monster Legs: The Ultimate Workout for Quads, Hamstrings, and Calves – Fitness Volt
30 Minutes to Monster Legs: The Ultimate Workout for Quads, Ham…
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9 Leg Exercises & Workouts You Can Do With A Bench – Fitbod
9 Leg Exercises & Workouts You Can Do With A Bench – Fitbod
May 2, 2022
fitbod.me
26 reactions | 4 power moves to build competitor legs  These 4 foundational exercises have dozens of variations and should be the core of bikini, wellness, or figure training. This can be a stand alone leg workout, hitting glutes, hamstrings, and quads. 4-6 sets x 10-20 reps or to failure with moderate to heavy load. Follow me for more #ifbbpro prep tips! | Bikini, Wellness, and Figure Competitions | Facebook
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26 reactions | 4 power moves to build competitor legs  These 4 f…
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