How to Fix Flat Feet (fallen arches) in 4 Steps - The best treatment of fallen arches is one which combines the right shoes, foot exercises, and glute training into one program.💪 Our Strong Feet Class https://goto.healingthroughmovement.com/uyta_02_13_24 | Healing Through Movement
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Flat Foot or Fallen Arch? Try This Exercise 🦶 If you’ve noticed your arches collapsing or your feet rolling inward when you stand or walk, you might be dealing with flat feet (also called fallen arches). This can lead to ankle, knee, hip, or even lower back discomfort over time. Try the “Pen Penny” exercise!💡 This simple movement helps strengthen the small intrinsic muscles of your feet — especially the ones that support your arch and stabilize your ankle. Stronger foot muscles = better alignm
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