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YouTubePocket Breath Coach - Luke Horton
Soothing 5-1-5-1 Breathing Exercise
A guided 5-1-5-1 breathing exercise. Inhale for 5 seconds, pause briefly, exhale for 5 seconds, pause. A balanced, steady rhythm at 5 breaths per minute. The Pattern: Inhale (5s) → Hold In (1s) → Exhale (5s) → Hold Out (1s) Equal inhale and exhale create a balancing effect on your autonomic nervous system. The short holds can make the ...
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