Soothing 5-1-5-1 Breathing Exercise
0:13
Soothing 5-1-5-1 Breathing Exercise
8.4K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
4-8 Breath to Lower Heart Rate and Stress
0:13
4-8 Breath to Lower Heart Rate and Stress
8.2K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Grounding Breathing Exercise for Daily Calm
0:13
Grounding Breathing Exercise for Daily Calm
5.7K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Calming Paced Breathing Exercise for Sleep and Stress (4-1-6-1)
0:13
Calming Paced Breathing Exercise for Sleep and Stress (4-1-6-1)
11K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
Long Exhales to Relax or Fall Asleep (3-1-7-1)
0:13
Long Exhales to Relax or Fall Asleep (3-1-7-1)
7.9K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Calming Balanced Breathing (5.5-5.5)
0:12
Calming Balanced Breathing (5.5-5.5)
3K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Calming 4-8 Breathing for Sleep and Relaxation
0:13
Calming 4-8 Breathing for Sleep and Relaxation
4.6K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:21
4-7-8 Breathing to Calm Your Nervous System
10.6K views1 month ago
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0:15
Guided Breathing for Balance | 1:1 Ratio | ~4.2 Breaths Per Minute
2.3K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:17
Guided Breathing for Relaxation | 4-4-8 Breath #relaxing
11.7K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:17
Calming 4-5-7 Breathing Technique
3.3K views2 weeks ago
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0:12
Simple Balanced Breathing for Daily Practice | 5.5-5.5 Breath
9.4K views1 month ago
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0:33
Calming Breathing: 4-4-6-2
19.7K views1 month ago
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0:17
Calming 4-4-8 Deep Breathing
7.3K views2 weeks ago
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0:12
Calming Rhythmic Breathing | 4:6 Ratio, 5.5 Breaths Per Minute
9.1K views2 weeks ago
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0:15
4-2-6-2 Breathing To Calm Your Body and Mind
22.4K views2 months ago
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0:12
Calming Guided Breathing for Stress Relief
4K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:21
Box Breathing (5-5-5-5) for Stress Relief and Sleep
4.4K views3 weeks ago
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0:13
Calming Breathing Exercise: 4-1-6-1
9.4K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:32
Long Exhales Help Your Body Relax
560 views1 month ago
YouTubePocket Breath Coach - Luke Horton
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Short videos

0:13
Soothing 5-1-5-1 Breathing Exercise
8.4K views3 weeks ago
YouTubePocket Breath Coach - Luke
0:13
4-8 Breath to Lower Heart Rate and Stress
8.2K views1 month ago
YouTubePocket Breath Coach - Luke
0:13
Grounding Breathing Exercise for Daily Calm
5.7K views1 month ago
YouTubePocket Breath Coach - Luke
0:13
Calming Paced Breathing Exercise for Sleep and Stress (4-1-6-1)
11K views2 weeks ago
YouTubePocket Breath Coach - Luke
0:13
Long Exhales to Relax or Fall Asleep (3-1-7-1)
7.9K views1 month ago
YouTubePocket Breath Coach - Luke
0:12
Calming Balanced Breathing (5.5-5.5)
3K views1 month ago
YouTubePocket Breath Coach - Luke
0:13
Calming 4-8 Breathing for Sleep and Relaxation
4.6K views1 month ago
YouTubePocket Breath Coach - Luke
0:21
4-7-8 Breathing to Calm Your Nervous System
10.6K views1 month ago
YouTubePocket Breath Coach - Luke
0:15
Guided Breathing for Balance | 1:1 Ratio | ~4.2 Breaths Per Minute
2.3K views1 month ago
YouTubePocket Breath Coach - Luke
0:17
Guided Breathing for Relaxation | 4-4-8 Breath #relaxing
11.7K views3 weeks ago
YouTubePocket Breath Coach - Luke
0:17
Calming 4-5-7 Breathing Technique
3.3K views2 weeks ago
YouTubePocket Breath Coach - Luke
0:12
Simple Balanced Breathing for Daily Practice | 5.5-5.5 Breath
9.4K views1 month ago
YouTubePocket Breath Coach - Luke
0:33
Calming Breathing: 4-4-6-2
19.7K views1 month ago
YouTubePocket Breath Coach - Luke
0:17
Calming 4-4-8 Deep Breathing
7.3K views2 weeks ago
YouTubePocket Breath Coach - Luke
0:12
Calming Rhythmic Breathing | 4:6 Ratio, 5.5 Breaths Per Minute
9.1K views2 weeks ago
YouTubePocket Breath Coach - Luke
0:15
4-2-6-2 Breathing To Calm Your Body and Mind
22.4K views2 months ago
YouTubePocket Breath Coach - Luke
0:12
Calming Guided Breathing for Stress Relief
4K views1 month ago
YouTubePocket Breath Coach - Luke
0:21
Box Breathing (5-5-5-5) for Stress Relief and Sleep
4.4K views3 weeks ago
YouTubePocket Breath Coach - Luke
0:13
Calming Breathing Exercise: 4-1-6-1
9.4K views1 month ago
YouTubePocket Breath Coach - Luke
0:32
Long Exhales Help Your Body Relax
560 views1 month ago
YouTubePocket Breath Coach - Luke
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