Dealing with rounded shoulders? You’re not alone. Here are two simple yet powerful moves to help restore shoulder mobility and improve alignment: Beginner Level:�Stand facing a wall with your forehead resting on a towel. Hold another towel overhead, wider than shoulder-width. Slowly bring the towel down behind your back to your lower spine, then return it overhead. Controlled movement is key! Advanced Level:�Lie face down with a towel under your forehead. Perform the same movement, guiding the t