Try this Exercise for Shoulder Pain #shoulderpain #shoulderexercises
1:00
YouTubePrecision Movement
Try this Exercise for Shoulder Pain #shoulderpain #shoulderexercises
Struggling with shoulder pain and looking for a better way to find relief? In this video, discover a powerful alternative to ease discomfort and improve mobility with an exercise I call the "Prone Rotation." Instead of the typical Prone TWY exercise, this variation helps improve shoulder mobility and strengthens key muscles. This exercise ...
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