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Anime on Instagram: "Exam pressure is the stress and tension from tests, driven by fear of failure, high expectations, or poor prep, causing anxiety, poor sleep, irritability, and focus issues, but can be managed with balanced study plans, breaks, exercise, good sleep, healthy diet, and talking to someone, using mindfulness to stay calm and positive. What it is Emotional, physical, and behavioral reactions to tests. Normal in small amounts (motivation), but problematic when overwhelming. Caused
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