🟢 Elbow pain. These are some ideas for lateral epicondylosis, or outer elbow pain. There are many ways to perform some of these exercises and the main idea is to build up strength within a tolerable load over time, especially in the case of chronic tendon issues. Once a weight or load becomes easy, progression of weight is important. Consistency is very important with tendonopathies in terms of strength and strength progression. 🟢You can perform the resistance work over a desk or table. 🟢Thes

Anatomy is never a one-and-done topic. This week, our September cohort is in Trimester 2, revisiting posterior forearm anatomy in the context of lateral epicondylosis, while our January cohort is focused on the clinical examination of the elbow. Different points in the curriculum—anchored to the same foundational structures. At VHSF, anatomy is revisited continuously, not in isolation, but through its relationship to structure–function, clinical examination, and both conservative and postoperati