The ELDOA Method: Unlocking Mobility & Improving Posture
The ELDOA Method: Unlocking Mobility & Improving Posture
Nov 6, 2017
drjohnrusin.com
2.4K views · 90 reactions | Create space in the joints through circular motion and other ELDOA Method postural exercises with Ilaria Cavagna! In this class, you will improve joint mechanics, increase blood flow, and reduce pressure on the discs to reduce pain, improve posture and muscle tone, and create a greater sense of body awareness. Start the class here: https://bit.ly/43GKWw4 | Pilates Anytime | Facebook
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2.4K views · 90 reactions | Create space in the joints through circula…
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