Training Day: Dynamic & max effort strength work, energy system...
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Dynamic Effort Upper Day - Orc Mode Training 11-28-2022! Today's Training Session: -Speed Bench: 135 65 Bands 5x5 -JM Press: 120x10, 135 4x10 -Seal Row: 175 3x10 -Plate Front Raise: 45 3x12 -Standing Dumbbell Curl: #33 3x12 | Jason Blaha
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FacebookJason Blaha
EXERCISE BREAKDOWN | DYNAMIC EFFORT LOWER BODY
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