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After Eight Egg White Oats Recipe for a High Protein Breakfast
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CARROT CAKE EGG WHITE OATS RECIPE 🥕 because who DOESN’T want to eat carrot cake for breakfast??? ingredients: 30g rolled oats (blended) pinch of salt 300ml boiling water brought to the boil, then covered and cooked on low-medium for 20 ish minutes 200g egg whites (added on low heat until frothy, then cranked up to medium for 1-2 minutes until froth it gone) 20-25g brown sugar/sweetener (I ran out) dropper of stevia (or sweetener of choice, add one teaspoon and work your way up) 1-2 tsps vanilla
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CHERRY AND CHOCOLATE EGG WHITE OATS RECIPE ☺️🍒 ingredients: 30g rolled oats pinch of salt 300ml boiling water brought to the boil, then covered and cooked on low-medium for 20 ish minutes 200g egg whites (added on low heat until frothy, then cranked up to medium for 1-2 minutes until froth it gone) 1-2 tsp vanilla paste dropper of stevia (or the sweetener of your choice, start with a tea/tablespoon, taste and adjust) 1/4 tsp coffee 16-25g cocoa powder (depending on how chocolatey you like it) I
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how to meal prep egg white oats 🥹🤞🏼✨ an EASY high protein breakfast for my fellow girlypops Meal Prepped Recipe: Serves 5 Macros for 1: 210 Calories, 23g carbs, 1.3g fats, 25g protein 150g Oats 1.5L water 1/4-1/2 tsp salt 1L egg whites 2 Variations: Sweet: Cherries and Chocolate 438 calories, 37g carbs, 12g fats, 36g protein 1 x base recipe (from above) 1-2 tsps vanilla paste dropper of stevia (or the sweetener of your choice, start with a tea/tablespoon, taste and adjust) 1/4 tsp coffee 16-2
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